marleneromanoski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 3rd: 570 * 28%
fat: 21.61g
|
protein: 35.71g
|
carbs: 45.57g
- -
March 2017
Wed 29th: 1473 * 74%
fat: 26.63g
|
protein: 55.99g
|
carbs: 161.41g
1908*  435
February 2017
Tue 14th: 556 * 28%
fat: 14.55g
|
protein: 29.27g
|
carbs: 62.92g
2248*  1692
Mon 13th: 1725 * 86%
fat: 72.94g
|
protein: 70.23g
|
carbs: 158.95g
2129*  404
Thu 9th: 1253 63%
fat: 45.44g
|
protein: 67.47g
|
carbs: 144.62g
- -
Wed 8th: 2157 * 120%
fat: 73.06g
|
protein: 83.32g
|
carbs: 288.92g
- -
Fri 3rd: 1265 70%
fat: 73.00g
|
protein: 37.37g
|
carbs: 114.83g
1632*  367
January 2017
Thu 26th: 2298 128%
fat: 151.53g
|
protein: 59.48g
|
carbs: 151.61g
2057*  241
Wed 25th: 824 * 46%
fat: 15.58g
|
protein: 28.92g
|
carbs: 148.57g
2329*  1505
Tue 24th: 1558 * 87%
fat: 62.00g
|
protein: 64.56g
|
carbs: 197.51g
- -
Mon 23rd: 1683 * 94%
fat: 26.81g
|
protein: 53.77g
|
carbs: 257.06g
1716*  33
Wed 11th: 226 * 13%
fat: 3.54g
|
protein: 12.14g
|
carbs: 36.98g
- -
Tue 10th: 370 * 21%
fat: 12.21g
|
protein: 26.04g
|
carbs: 40.00g
- -
Mon 9th: 774 * 43%
fat: 15.46g
|
protein: 54.47g
|
carbs: 88.31g
1737*  963
Fri 6th: 1763 * 98%
fat: 49.93g
|
protein: 88.03g
|
carbs: 223.98g
1989*  226
December 2016
Sat 10th: 1212 * 67%
fat: 40.14g
|
protein: 73.99g
|
carbs: 145.86g
1847*  635
Fri 9th: 2616 * 145%
fat: 61.01g
|
protein: 81.35g
|
carbs: 389.59g
2011*  605
Thu 8th: 1408 * 78%
fat: 23.47g
|
protein: 48.17g
|
carbs: 213.89g
2204*  796

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