Weigh In record (no journal entry) for 27 January 2012
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1906 kcal
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Fat: 80.88g | Prot: 103.60g | Carb: 194.87g.
Breakfast: Coffee with Cream and Sugar, Nonfat Peach Greek Yogurt, Honey bunches of oats. Lunch: Geisha coconut milk, Cauliflower, Basmati Rice, Boneless Skinless Chicken Breast, La Croix Sparkling Water. Dinner: Shrimp, Canola Vegetable Oil, Meatless Fried Rice, Sairacha HOT Chili Sauce, Thousand Island Dressing. Snacks/Other: Oil Popped White Popcorn. more...
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2908 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
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losing 7.0 lb a week
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