Date started: 27 Dec 18

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 210.6 lb
29 Dec 18	208.4 lb	Reasonably Well
27 Dec 18	210.6 lb	Not Applicable

Date started: 17 Jan 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 223.0 lb
05 Sep 18	225.9 lb	Not Applicable
22 Jun 17	208.6 lb	Reasonably Well
08 Apr 17	206.9 lb	Reasonably Well
27 Mar 17	213.0 lb	Reasonably Well
20 Mar 17	211.2 lb	Reasonably Well
28 Feb 17	212.0 lb	Reasonably Well
18 Feb 17	214.2 lb	Reasonably Well
11 Feb 17	214.2 lb	Reasonably Well
10 Feb 17	214.7 lb	Reasonably Well
03 Feb 17	214.4 lb	Reasonably Well
22 Jan 17	215.3 lb	Reasonably Well
15 Jan 17	217.9 lb	Reasonably Well
13 Jan 17	219.9 lb	Reasonably Well
09 Jan 17	220.5 lb	100%
06 Jan 17	221.7 lb	Reasonably Well
12 Feb 16	217.6 lb	Reasonably Well
05 Feb 16	217.2 lb	Reasonably Well
29 Jan 16	218.0 lb	Reasonably Well
22 Jan 16	217.6 lb	Reasonably Well
15 Jan 16	217.8 lb	Reasonably Well
11 Jan 16	219.0 lb	Reasonably Well
07 Jan 16	218.6 lb	Reasonably Well
04 Jan 16	221.8 lb	Not Applicable
26 Jun 15	211.6 lb	Reasonably Well
22 Jun 15	212.8 lb	Reasonably Well
05 Jun 15	212.0 lb	Reasonably Well
22 May 15	213.0 lb	Reasonably Well
14 May 15	214.2 lb	Reasonably Well
18 Apr 15	214.8 lb	Reasonably Well
17 Apr 15	216.5 lb	Reasonably Well
27 Mar 15	217.9 lb	Reasonably Well
23 Feb 15	217.9 lb	Reasonably Well
16 Feb 15	216.1 lb	Reasonably Well
09 Feb 15	216.7 lb	Reasonably Well
23 Jan 15	216.2 lb	Reasonably Well
19 Jan 15	216.6 lb	Reasonably Well
10 Jan 15	216.4 lb	Reasonably Well
09 Jan 15	218.4 lb	Reasonably Well
02 Jan 15	218.4 lb	Reasonably Well
20 Dec 14	219.2 lb	Reasonably Well
13 Dec 14	219.5 lb	Reasonably Well
12 Dec 14	221.0 lb	Reasonably Well
05 Dec 14	218.0 lb	Reasonably Well
01 Dec 14	221.0 lb	Reasonably Well
15 Oct 14	217.0 lb	Reasonably Well
10 Oct 14	219.0 lb	Reasonably Well
26 Sep 14	216.6 lb	Reasonably Well
19 Sep 14	216.2 lb	Reasonably Well
12 Sep 14	216.2 lb	Reasonably Well
29 Aug 14	218.0 lb	Reasonably Well
23 May 14	213.8 lb	Reasonably Well
16 May 14	215.2 lb	Reasonably Well
09 May 14	215.4 lb	Reasonably Well
02 May 14	214.6 lb	Reasonably Well
25 Apr 14	213.8 lb	Reasonably Well
18 Apr 14	214.2 lb	Reasonably Well
04 Apr 14	214.0 lb	Reasonably Well
29 Mar 14	213.8 lb	Reasonably Well
28 Mar 14	214.8 lb	Reasonably Well
21 Mar 14	214.2 lb	Reasonably Well
15 Mar 14	214.4 lb	Reasonably Well
14 Mar 14	215.0 lb	Reasonably Well
07 Mar 14	217.0 lb	Reasonably Well
28 Feb 14	215.0 lb	Reasonably Well
21 Feb 14	216.8 lb	Reasonably Well
15 Feb 14	218.6 lb	Reasonably Well
14 Feb 14	220.0 lb	Poorly
08 Feb 14	216.0 lb	Reasonably Well
07 Feb 14	217.6 lb	Reasonably Well
01 Feb 14	217.2 lb	Reasonably Well
31 Jan 14	218.6 lb	Reasonably Well
24 Jan 14	220.8 lb	Reasonably Well
17 Jan 14	220.6 lb	Reasonably Well
10 Jan 14	222.2 lb	Reasonably Well
06 Jan 14	224.2 lb	Reasonably Well
02 Jan 14	228.0 lb	Reasonably Well
16 Sep 13	225.0 lb	Reasonably Well
13 Sep 13	224.8 lb	Reasonably Well
09 Sep 13	225.6 lb	Reasonably Well
03 Sep 13	227.0 lb	Poorly
19 Aug 13	225.0 lb	Poorly
01 Jul 13	222.0 lb	Reasonably Well
10 Jun 13	222.0 lb	Poorly
15 Apr 13	221.0 lb	Reasonably Well
15 Feb 13	219.2 lb	Reasonably Well
08 Feb 13	219.2 lb	Reasonably Well
01 Feb 13	219.4 lb	Reasonably Well
21 Dec 12	216.6 lb	Reasonably Well
07 Dec 12	219.0 lb	Reasonably Well
16 Nov 12	214.8 lb	Reasonably Well
12 Oct 12	211.4 lb	Reasonably Well
05 Oct 12	211.4 lb	Reasonably Well
31 Aug 12	208.8 lb	Reasonably Well
24 Aug 12	206.4 lb	Reasonably Well
17 Aug 12	208.0 lb	Poorly
10 Aug 12	206.2 lb	Reasonably Well
03 Aug 12	206.8 lb	Reasonably Well
20 Jul 12	203.4 lb	Reasonably Well
06 Jul 12	204.8 lb	Reasonably Well
22 Jun 12	204.0 lb	Reasonably Well
08 Jun 12	201.6 lb	Reasonably Well
01 Jun 12	200.0 lb	Reasonably Well
25 May 12	199.4 lb	Reasonably Well
18 May 12	200.0 lb	Reasonably Well
11 May 12	199.2 lb	Reasonably Well
04 May 12	200.2 lb	Reasonably Well
27 Apr 12	198.8 lb	Reasonably Well
20 Apr 12	197.0 lb	Reasonably Well
13 Apr 12	198.6 lb	Reasonably Well
06 Apr 12	199.6 lb	Reasonably Well
30 Mar 12	200.0 lb	Reasonably Well
23 Mar 12	200.4 lb	Reasonably Well
16 Mar 12	202.4 lb	Reasonably Well
07 Mar 12	204.2 lb	Reasonably Well
02 Mar 12	206.8 lb	Reasonably Well
24 Feb 12	207.4 lb	Reasonably Well
17 Feb 12	209.8 lb	Reasonably Well
10 Feb 12	211.6 lb	Reasonably Well
03 Feb 12	215.0 lb	Reasonably Well
27 Jan 12	216.4 lb	Reasonably Well
26 Jan 12	217.4 lb	Reasonably Well
23 Jan 12	218.4 lb	Reasonably Well
20 Jan 12	221.0 lb	Reasonably Well
17 Jan 12	223.0 lb	Not Applicable