| October 2019 |
| Wed 2nd: |
625 *
|
27%
|
fat: 61.09g |
| |
protein: 16.57g |
| |
carbs: 9.00g |
|
-
|
-
|
| September 2018 |
| Sun 9th: |
140 *
|
6%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 5th: |
1429 *
|
62%
|
fat: 57.43g |
| |
protein: 100.97g |
| |
carbs: 121.08g |
|
-
|
-
|
| May 2017 |
| Thu 25th: |
935 *
|
41%
|
fat: 58.65g |
| |
protein: 37.24g |
| |
carbs: 69.34g |
|
-
|
-
|
| Wed 24th: |
424 *
|
18%
|
fat: 36.58g |
| |
protein: 19.93g |
| |
carbs: 1.27g |
|
-
|
-
|
| Tue 23rd: |
1260 *
|
55%
|
fat: 93.09g |
| |
protein: 62.30g |
| |
carbs: 42.21g |
|
-
|
-
|
| Mon 22nd: |
1185 *
|
52%
|
fat: 82.58g |
| |
protein: 42.85g |
| |
carbs: 64.82g |
|
-
|
-
|
| Thu 18th: |
1144 *
|
50%
|
fat: 77.87g |
| |
protein: 43.11g |
| |
carbs: 64.81g |
|
-
|
-
|
| Wed 17th: |
1352 *
|
59%
|
fat: 87.38g |
| |
protein: 38.52g |
| |
carbs: 104.42g |
|
-
|
-
|
| Tue 16th: |
997 *
|
43%
|
fat: 62.38g |
| |
protein: 59.77g |
| |
carbs: 50.92g |
|
-
|
-
|
| Fri 5th: |
477 *
|
21%
|
fat: 36.53g |
| |
protein: 19.65g |
| |
carbs: 15.27g |
|
-
|
-
|
| Thu 4th: |
477 *
|
21%
|
fat: 36.53g |
| |
protein: 19.65g |
| |
carbs: 15.27g |
|
-
|
-
|
| Wed 3rd: |
1251 *
|
54%
|
fat: 76.58g |
| |
protein: 104.64g |
| |
carbs: 39.10g |
|
-
|
-
|
| Tue 2nd: |
1473 *
|
64%
|
fat: 113.60g |
| |
protein: 60.98g |
| |
carbs: 49.65g |
|
-
|
-
|
| April 2017 |
| Thu 27th: |
1151 *
|
50%
|
fat: 65.65g |
| |
protein: 84.48g |
| |
carbs: 51.89g |
|
-
|
-
|
| Wed 26th: |
1762 *
|
77%
|
fat: 116.28g |
| |
protein: 87.07g |
| |
carbs: 93.08g |
|
-
|
-
|
| Tue 25th: |
1469 *
|
64%
|
fat: 95.46g |
| |
protein: 98.72g |
| |
carbs: 53.83g |
|
-
|
-
|
| Mon 24th: |
1400 *
|
61%
|
fat: 105.09g |
| |
protein: 86.03g |
| |
carbs: 26.81g |
|
-
|
-
|
| Thu 20th: |
1669 *
|
73%
|
fat: 94.45g |
| |
protein: 120.15g |
| |
carbs: 69.97g |
|
-
|
-
|
| Wed 19th: |
1146 *
|
50%
|
fat: 74.97g |
| |
protein: 58.62g |
| |
carbs: 54.67g |
|
-
|
-
|
