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Holding steady :)
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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1632 kcal
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Fat: 36.22g | Prot: 68.79g | Carb: 267.94g.
Breakfast: coffee mate, granulated sugar, coffee, fat free half and half, milk, low fat granola. Lunch: onion, carrots, butter, cauliflower, sandwich bread, canned tuna, light mayonaise. Dinner: cucumber, fat free salad dressing, lettuce, cooked whole wheat spaghetti, lean ground beef, spaghetti sauce. Snacks/Other: coffee mate, granulated sugar, coffee, fat free half and half, cookies and cream ice cream sandwich, popcorn, pineapple. more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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