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getting back on the wagon - gained 6 lbs - so now to work and get it off plus break thru that 200 barrier
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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978 kcal
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Fat: 58.76g | Prot: 56.53g | Carb: 64.44g.
Breakfast: water oz, broccoli, Atkins Daybreak Cranberry Almond Bar. Lunch: romain lettuce, Cheddar Cheese, ranch dressing, spinach, tuna hickory smoked. more...
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gaining 0.3 lb a week
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