Weigh In record (no journal entry) for 02 September 2011
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220.0 lb
Lost so far: 23.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1212 kcal
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Fat: 87.17g | Prot: 81.78g | Carb: 21.33g.
Breakfast: eggs, Cheddar Cheese. Lunch: spinach, ranch dressing, Cheddar Cheese, romain lettuce, baked chicken. Snacks/Other: broccoli, bacon ranch dressing, sugar free jello. more...
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losing 1.9 lb a week
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debra9500's weight history
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