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Time to pay the consequences of my choices last week.
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203.4 lb
Lost so far: 16.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1414 kcal
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Fat: 56.29g | Prot: 45.86g | Carb: 188.03g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Potatoes, Scrambled Egg (Whole, Cooked), Clover Honey, Coffee, Whole Milk. Dinner: El Monterey Beef & Bean Chimichangas. Snacks/Other: Bananas, Sun-Maid Natural California Raisins. more...
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gaining 1.9 lb a week
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 Comments
Get right back on track and that will fall right back off. This I know. :))
11 Feb 17 by member: Arabella66
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