Well down a little, better then nothing. With al the stress and craziness this week had, I'll take it.
|
262.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2017:
|
1257 kcal
|
Fat: 105.37g | Prot: 61.06g | Carb: 25.95g.
Breakfast: Formaggio Pepperoni Roll, Bullet Proof Coffee. Lunch: Havarti Cheese, Bertolli Vodka Sauce, Portabella Mushrooms. Dinner: Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Peanut Butter, Cream Cheese Clouds. more...
|
losing 0.8 lb a week
|
Comments
Hey that's almost a whole pound, good work!
11 Feb 17 by member: erikahollister
|
All the little ones add up to big ones! Be happy and keep up the good work!
11 Feb 17 by member: mickfan1
|
Keep it up! Every little bit helps.
11 Feb 17 by member: RiverRes
|
a down is a down :) you're doing great
11 Feb 17 by member: thethe
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maeday42's weight history
|