Weigh In record (no journal entry) for 11 February 2017
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188.4 lb
Lost so far: 21.4 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2017:
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1057 kcal
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Fat: 18.48g | Prot: 61.82g | Carb: 158.00g.
Breakfast: Driscoll's Blackberries, Activia Light Vanilla Yogurt. Lunch: Core Power Chocolate. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quaker Rice Cakes - White Cheddar, York Peppermint Pattie (39g). more...
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losing 1.2 lb a week
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