GrandmaGini's Journal, 10 February 2017

238.0 lb Lost so far: 80.0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 76.78g | Prot: 112.98g | Carb: 36.28g.   Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Fit & Active reduced fat shredded sharp cheddar cheese, Lunch Mate Deli Selected Smoked Ham, Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Culver's Green Beans, Culver's Low Carb ButterBurger. Dinner: Fit & Active reduced fat shredded sharp cheddar cheese, Wal-Mart Thick & Chunky Salsa - Mild, Garlic Powder, Great Value Romaine Lettuce, Calavo Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Puraqua Bottled Water, Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate. more...

3848 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...