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Focused day and feeling good.
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148.1 lb
Lost so far: 28.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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725 kcal
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Fat: 20.87g | Prot: 33.46g | Carb: 98.20g.
Breakfast: Asda Baked Beans, Hovis Wholemeal Brown Bread. Lunch: Hellmann's Light Mayonnaise, Rustlers Flame Grilled Cheese Burger. Snacks/Other: Weight Watchers Berry Fruits Fromage Frais, Braeburn Apples, Tesco Healthy Living Chicken Noodle Soup in A Mug. more...
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losing 9.8 lb a week
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 Comments
Great loss. Hope you have a good day today.
10 Feb 17 by member: Snoop Puss
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Today is a day to celebrate the life of a dear friend who died a year ago today. It was his birthday on the Monday, a group of us out to celebrate on the Tuesday and he was found dead on the Wednesday. I expect it will be a boozy night tonight.
10 Feb 17 by member: mushroom morris
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mushroom morris's weight history
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