madjak30's Journal, 25 January 2012

Happy with the weigh in results...wasn't sure I was going to lose weight...ending the day with just over 2000cal, happy with that result.

I re-calculated my RDI...it dropped to 2400cal, so I'm making some progress...time to take some pictures again now that I am under 240lbs...I haven't weighed this little since I was 30!!

Next milestone, 230lbs...here I go!!

Later.
239.9 lb Lost so far: 27.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
2068 kcal Fat: 64.36g | Prot: 100.84g | Carb: 288.25g.   Breakfast: Toasted Multigrain Bread, Fried Egg, Imperial Margarine, No Calorie Sweetener (Splenda), Coffee with Cream. Lunch: McIntosh Apple, No Calorie Sweetener (Splenda), Coffee with Cream, Campbell's Healthy Request Italian Minestrone, Peek Freans Lifestyle Bran Crunch Cookies. Dinner: Splenda No Calorie Sweetener, Coffee with Cream, Lettuce Salad with Assorted Vegetables, Soya Sauce, Green Peas (Frozen), Wild Rice (Cooked), Calorie Wise Sun-Dried Tomato & Oregano, Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Calorie Sweetener (Splenda), Coffee with Cream, Banana, apple. more...
3759 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Sitting - 17 hours and 30 minutes. more...
on diet madjak30's own diet   losing 2.6 lb a week

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Comments 
It's a GREAT indicator of things going well when FS tells you to cut down 100 cals. Well done, mate! 
25 Jan 12 by member: kingkeld
Thanks buddy!! Now I just need to keep it going...with the cut back in calories and more exercise, it should start coming off...still working out the kinks in my self control, but I'm getting the hang of the new healthier attitude. Later. 
26 Jan 12 by member: madjak30
I took some pictures, but I don't see a difference from my 250lbs pics...so I will wait until I hit 230lbs before I post...Later. 
26 Jan 12 by member: madjak30

     
 

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