marleneromanoski's Journal, 09 February 2017

Doesn't seem to matter what I eat... seems to be carbs everywhere. I know that they are necessary for brain function and synapse in the nervous system, but by my calculation, I should have more brains than fat!!!
141.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 February 2017:
1253 kcal Fat: 45.44g | Prot: 67.47g | Carb: 144.62g.   Breakfast: Neilson Dairy Skim Milk, Kellogg's Bran Buds, Coffee with Milk, Granola. Lunch: Plain Yogurt (Whole Milk), Great Value Frozen Raspberries, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Pear, Apples, Egg White. more...
on diet marleneromanoski's own diet   gaining 7.0 lb a week

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Comments 
You don't need carbs for brain function. It needs glucose, and the liver makes that daily even without eating carbs. You might want to read up about ketogenic diet, and listen to Jimmy Moore and Dr. Adam Nally's Keto Talk podcasts. Very informative. But you are so right, carbs are everywhere. As soon as one wants to avoid most of them, you'll notice how they are everywhere. :) 
09 Feb 17 by member: Monici
http://www.ketogenic-diet-resource.com/ 
09 Feb 17 by member: prallis76
I'll look that up,thansk 
10 Feb 17 by member: marleneromanoski

     
 

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