Weigh In record (no journal entry) for 08 February 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2017:
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2157 kcal
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Fat: 73.06g | Prot: 83.32g | Carb: 288.92g.
Breakfast: Neilson Dairy Skim Milk, Kellogg's Bran Buds. Lunch: V8 Vegetable Cocktail, Macaroni or Noodles with Cheese. Dinner: Quinoa Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granola, Compliments Frozen Raspberries, Yoplait Source 0% Yogurt. more...
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losing 0.6 lb a week
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 Comments
I understand how hard it is to lose part of your family. GOD Bless
08 Feb 17 by member: 1Dale
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09 Feb 17 by member: marleneromanoski
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