poofwizard's Journal, 08 February 2017

320.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

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1879 kcal

Fat: 75.83g | Prot: 92.30g | Carb: 224.56g.   Breakfast: Coca-Cola Coke Zero, Milk (Nonfat), General Mills Pumpkin Spice Cheerios. Lunch: Nabisco Triscuit Brown Rice Baked with Red Bean, Smucker's Strawberry-Blackberry Preserves, Jif Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Bush's Best Medium Red Chili Beans in Chili Sauce, Sharp Cheddar Cheese, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Market Pantry Frozen Mixed Berries, Splenda No Calorie Sweetener, Milk (Nonfat), Wonderful Halos Mandarin Oranges, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

4321 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...