poofwizard's Journal, 09 February 2017

11:00 AM>
BGL 170 mg/dL
BP 152/100*

9:00 PM>
BP 128/89

*Had similar high reading at Dr. Office later same day. Reason for spike unknown.

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1351 kcal

Fat: 81.46g | Prot: 70.97g | Carb: 94.41g.   Breakfast: Coca-Cola Coke Zero, Milk (Nonfat), General Mills Pumpkin Spice Cheerios. Lunch: Jif Creamy Peanut Butter, Dole Fresh Picked Celery Hearts. Dinner: Bertolli Olive Oil, Trader Joe's Raw Almonds, Cooked Spinach (from Fresh), Kroger Extra Long Asparagus Spears, Salmon. Snacks/Other: Flavorite Nonfat Skim Milk, Kroger Raw Almonds, Honey Roasted Peanuts, Nabisco Triscuit Brown Rice Baked with Red Bean. more...

4204 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...