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Will be more diligent next week about getting to the gym, the cardio thing has put a damper on my workouts
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223.0 lb
Lost so far: 20.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2010:
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1621 kcal
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Fat: 31.45g | Prot: 131.70g | Carb: 185.49g.
Breakfast: strawberry, grapes, cottage cheese, grapefruit. Lunch: healthy choice meatloaf. Dinner: champagne, artichoke hearts, mixed green salad, cocktail sauce, prawns, mushrooms, lox, salmon, cauliflower, broccoli, baby carrots. Snacks/Other: fiber one cereal, lite yogurt. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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