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Back from a quick but nice weekend, over indulged on Saturday with a lovely prime rib dinner, but........... the scale did not move from friday.
Back on the band wagon again, still reluctant to go to the gym. May wait until I can get my knee MRI done and go to the surgeon. But maybe not, Saturday will do weights probably.
Diet Calendar Entries for 22 February 2010:
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1338 kcal
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Fat: 31.04g | Prot: 114.70g | Carb: 149.24g.
Breakfast: ground turkey, Tea (Brewed), grapefruit, water. Lunch: healthy choice pumpkin squash ravioli. Dinner: wishbone spritzers, ground turkey, tofu, trader joes sundried tomato chicken tenders, red potato, roma tomato. Snacks/Other: yoplait blueberry yogurt, cottage cheese, fish oil. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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