wayiwas's Journal, 01 December 2007

goodbye 170s
167.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 December 2007:
301 kcal Fat: 15.92g | Prot: 30.35g | Carb: 10.69g.   Dinner: Grilled Spinach Chicken. more...
on diet Fat Flush Plan   losing 3.5 lb a week


Whoo hoo! You must feel very proud! WTG! 
01 Dec 07 by member: weebeeme
AWESOME for you. You must be doing the happy dance!!! 
01 Dec 07 by member: DOOLEY
i'm too in shock really- but i do look different and i am tucking my shirt in ( still to sweat pants though) I took a sports jacket to the cleaners and when i got it back- it fits, but doesn't close, so this is going to be my next mini goal- button the jacket! 
01 Dec 07 by member: wayiwas
You're doing GREAT! Make sure and give yourself a reward! Non-food one of course :) 
01 Dec 07 by member: angie19130


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