Date started: 28 Oct 07

Date	Weight	How closely followed?	Goal: 112.0 lb Start: 192.0 lb
Phase 2: Ongoing Fat Flush:
28 Feb 08	120.0 lb	100%
01 Feb 08	122.0 lb	100%
28 Jan 08	122.0 lb	100%
27 Jan 08	121.5 lb	100%
26 Jan 08	123.5 lb	100%
22 Jan 08	125.0 lb	100%
20 Jan 08	127.0 lb	100%
19 Jan 08	127.5 lb	100%
18 Jan 08	128.0 lb	100%
16 Jan 08	130.0 lb	100%
15 Jan 08	131.0 lb	100%
12 Jan 08	131.5 lb	100%
11 Jan 08	133.0 lb	100%
10 Jan 08	134.0 lb	100%
09 Jan 08	134.5 lb	100%
08 Jan 08	135.5 lb	100%
07 Jan 08	136.5 lb	100%
06 Jan 08	137.0 lb	100%
04 Jan 08	138.0 lb	100%
03 Jan 08	141.5 lb	100%
31 Dec 07	142.0 lb	100%
30 Dec 07	143.0 lb	100%
29 Dec 07	145.5 lb	100%
27 Dec 07	147.0 lb	100%
25 Dec 07	148.0 lb	100%
23 Dec 07	149.0 lb	100%
21 Dec 07	150.0 lb	100%
20 Dec 07	151.5 lb	100%
19 Dec 07	153.0 lb	100%
18 Dec 07	154.0 lb	100%
17 Dec 07	155.0 lb	100%
16 Dec 07	156.5 lb	100%
15 Dec 07	157.0 lb	100%
14 Dec 07	158.5 lb	100%
13 Dec 07	159.0 lb	100%
10 Dec 07	160.5 lb	100%
Phase 1: Fat Flush:
09 Dec 07	161.5 lb	100%
08 Dec 07	162.0 lb	100%
07 Dec 07	163.5 lb	100%
06 Dec 07	164.0 lb	100%
05 Dec 07	165.0 lb	100%
04 Dec 07	165.5 lb	100%
03 Dec 07	165.5 lb	100%
02 Dec 07	166.0 lb	100%
01 Dec 07	167.0 lb	100%
30 Nov 07	167.5 lb	100%
29 Nov 07	170.0 lb	100%
27 Nov 07	171.0 lb	100%
25 Nov 07	173.0 lb	100%
24 Nov 07	174.0 lb	100%
23 Nov 07	175.0 lb	100%
22 Nov 07	175.5 lb	100%
21 Nov 07	177.0 lb	100%
19 Nov 07	179.0 lb	100%
18 Nov 07	180.0 lb	100%
17 Nov 07	180.5 lb	100%
16 Nov 07	182.0 lb	100%
15 Nov 07	183.0 lb	100%
14 Nov 07	183.0 lb	100%
13 Nov 07	183.0 lb	100%
12 Nov 07	183.0 lb	100%
10 Nov 07	184.0 lb	100%
09 Nov 07	184.5 lb	100%
08 Nov 07	185.5 lb	100%
07 Nov 07	185.5 lb	100%
06 Nov 07	187.0 lb	Reasonably Well
30 Oct 07	185.5 lb	Reasonably Well
29 Oct 07	186.0 lb	Reasonably Well
28 Oct 07	188.0 lb	Reasonably Well

Date started: 24 Oct 07

Date	Weight	How closely followed?	Goal: 122.0 lb Start: 188.0 lb
Phase 1: Fat Flush:
27 Oct 07	188.0 lb	Reasonably Well
26 Oct 07	189.0 lb	Reasonably Well
25 Oct 07	190.0 lb	Reasonably Well
24 Oct 07	192.0 lb	Reasonably Well