Jvjonathan's Journal, 25 January 2012

Sunday evening lunch and dinner with friends at an indian restaurant....so laden with beautiful flavoured curries and naan breads!!!! couldn't resist!!!

Then my besties wife gave birth on Monday....so my gym schedule has been totally knocked!!! Today is not going to be any better.

On a good note, I am trying to spread out my calories, the days that I have overindulged, I bank into overdraft some of my calories for the next day...if that makes sense....helps me maintain discipline that that I will not overindulge day after day and ensures that I keep my weekly calorie goals in check at least.

Is this ok?
174.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed poorly.

Diet Calendar Entry for 25 January 2012:
1297 kcal Fat: 45.69g | Prot: 52.58g | Carb: 184.53g.   Breakfast: Thin Crust Pizza with Meat and Vegetables, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Real Fruit Juice - Fruit Boost. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Snacks/Other: Original Cheese. more...
on diet Jvjonathan's own diet   gaining 3.6 lb a week

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Comments 
Ooooooohhh... I LOVE Indian food. Can I come next time? :D 
25 Jan 12 by member: kingkeld

     
 

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