Weigh In record (no journal entry) for 06 February 2017
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201.4 lb
Lost so far: 18.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1252 kcal
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Fat: 34.37g | Prot: 64.25g | Carb: 174.05g.
Breakfast: Great Value Greek Nonfat Yogurt - Vanilla, Mariani Mediterranean Apricots, Clover Honey, Coffee, Whole Milk. Lunch: Sargento Colby Jack Cheese Sticks, Hard-Boiled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked). Dinner: Zaxby's Mr. Pibb (22 oz), Bacon, Mayonnaise, Subway 6" Turkey Breast. more...
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gaining 4.2 lb a week
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