Weigh In record (no journal entry) for 05 February 2017
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189.4 lb
Lost so far: 20.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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594 kcal
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Fat: 29.35g | Prot: 37.88g | Carb: 45.81g.
Lunch: Pork Roasts (Top Loin, Boneless). Dinner: Avocados, Fajita with Chicken and Vegetables. more...
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losing 0.8 lb a week
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Carolyn Ray's weight history
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