PizzaLover88's Journal, 05 February 2017

I did a lot of exercises yesterday and walks too so I don't believe I gained fat....
I also had only 2 servings of fruits: blueberries

131.6 lb Lost so far: 4.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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998 kcal

Fat: 48.02g | Prot: 23.11g | Carb: 146.32g.   Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Blueberries. Lunch: Unico Sundried Tomatoes, Almonds, Cashew Nuts, Basil, Zucchini, Cherry Tomatoes. Snacks/Other: Blueberries, Bob's Red Mill Unsweetened Shredded Coconut. more...

1960 kcal

Activities & Exercise: Cooking - 1 hour and 20 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...