|
Dr told me my cholesterol is out of control. I am overweight and I need to lose weight and exercise now. My mom just had her four angiogram. She has five stents and now has a blockage that may need to be cleared by bypass.
I don't want that for myself, so I am going to do whatever it takes to get my weight under control.
|
180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
988 kcal
|
Fat: 42.16g | Prot: 65.51g | Carb: 94.20g.
Breakfast: 100% Whey Protein Powder, Strawberries, Whole Milk, Bananas , Maple Syrup , Lemon. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mayonnaise, Ground Beef. Snacks/Other: Activia Blueberry & Strawberry Yogurt, Milk, 100% Whey Protein Powder. more...
|
gaining 0.8 lb a week
|