amtiuen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 24th: 988 * -
fat: 42.16g
|
protein: 65.51g
|
carbs: 94.20g
- -
December 2011
Sun 18th: 138 * -
fat: 0.43g
|
protein: 1.28g
|
carbs: 37.65g
- -
Sat 17th: 1036 * -
fat: 53.13g
|
protein: 60.77g
|
carbs: 80.38g
- -
Fri 16th: 1127 * -
fat: 92.80g
|
protein: 48.01g
|
carbs: 34.32g
- -
July 2011
Wed 27th: 780 * -
fat: 31.20g
|
protein: 62.07g
|
carbs: 71.49g
- -
June 2011
Mon 27th: 239 * -
fat: 5.49g
|
protein: 7.90g
|
carbs: 43.45g
- -
Sun 19th: 1580 * -
fat: 58.83g
|
protein: 68.37g
|
carbs: 204.78g
- -
Tue 14th: 1468 * -
fat: 52.35g
|
protein: 80.24g
|
carbs: 182.49g
2023*  555
Mon 13th: 1259 * -
fat: 53.20g
|
protein: 89.45g
|
carbs: 103.54g
- -
May 2011
Sun 29th: 364 * -
fat: 22.84g
|
protein: 22.63g
|
carbs: 16.01g
- -
April 2011
Mon 11th: 240 * -
fat: 5.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Tue 5th: 300 * -
fat: 0.84g
|
protein: 3.07g
|
carbs: 76.51g
1980*  1680
March 2011
Mon 28th: 185 * -
fat: 5.00g
|
protein: 7.00g
|
carbs: 30.00g
- -
January 2011
Wed 26th: 545 * -
fat: 15.00g
|
protein: 22.00g
|
carbs: 76.00g
2134*  1589
Tue 25th: 1262 * -
fat: 49.31g
|
protein: 67.23g
|
carbs: 135.53g
2134*  872
Mon 24th: 1351 * -
fat: 36.77g
|
protein: 52.96g
|
carbs: 210.48g
2088*  737
Sun 23rd: 1765 * -
fat: 83.46g
|
protein: 58.29g
|
carbs: 197.52g
2668*  903
Sat 22nd: 120 * -
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
December 2010
Thu 23rd: 138 * -
fat: 6.34g
|
protein: 8.02g
|
carbs: 11.49g
- -

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