Weigh In record (no journal entry) for 27 July 2011
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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780 kcal
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Fat: 31.20g | Prot: 62.07g | Carb: 71.49g.
Breakfast: Lemon, Boiled Egg. Lunch: Spark Energy Drink, Chocolate Chip Cookies, Oven Roasted Chicken Breast Salad. more...
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losing 1.6 lb a week
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amtiuen's weight history
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