Weigh In record (no journal entry) for 18 February 2010
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1537 kcal
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Fat: 65.29g | Prot: 72.52g | Carb: 136.95g.
Breakfast: 2% Fat Milk, Coffee, Coffee. Lunch: tomato, cucumber, mayo, tuna, Fresh Mozzarella, blue cheese. Dinner: mac salad, pasta salad, bake fish. Snacks/Other: Red Table Wine, Milky Way Bar. more...
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3711 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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