Charliesincinito's Journal, 20 February 2010

242.0 lb Lost so far: 20.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 95.47g | Prot: 60.81g | Carb: 64.04g.   Breakfast: Coffee, Bacon. Lunch: Fresh Mozzarella, blue cheese, red wine. Dinner: french fries, blt. Snacks/Other: Whipped Cream (Pressurized Container). more...

3919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...