Weigh In record (no journal entry) for 14 February 2010
|
244.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2010:
|
2050 kcal
|
Fat: 83.75g | Prot: 94.97g | Carb: 214.59g.
Breakfast: 2% Fat Milk, rice krispies. Lunch: corn, Provolone Cheese, Provolone Cheese, red wine, shrimp salad. Dinner: bake fish, corn, mashed potato. Snacks/Other: nuts, wip cream, rice pudding. more...
|
|
3277 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|