Charliesincinito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 29th: 669 * 24%
fat: 21.27g
|
protein: 19.51g
|
carbs: 100.60g
- -
Mon 28th: 932 * 33%
fat: 34.45g
|
protein: 55.23g
|
carbs: 103.58g
- -
Sun 27th: 664 * 24%
fat: 18.74g
|
protein: 18.91g
|
carbs: 108.51g
- -
Sat 26th: 537 * 19%
fat: 27.37g
|
protein: 20.60g
|
carbs: 54.36g
3466*  2929
Fri 25th: 1273 * 45%
fat: 67.01g
|
protein: 23.82g
|
carbs: 114.00g
- -
Thu 24th: 976 * 35%
fat: 55.48g
|
protein: 31.99g
|
carbs: 96.30g
- -
Wed 23rd: 1634 * 58%
fat: 112.79g
|
protein: 67.87g
|
carbs: 101.15g
- -
Tue 22nd: 773 * 28%
fat: 39.42g
|
protein: 45.65g
|
carbs: 56.73g
1464*  691
Mon 21st: 503 * 18%
fat: 30.54g
|
protein: 40.72g
|
carbs: 13.88g
3356*  2853
Sun 20th: 1302 * 46%
fat: 76.52g
|
protein: 79.34g
|
carbs: 73.76g
- -
Sat 19th: 1234 * 44%
fat: 67.54g
|
protein: 53.75g
|
carbs: 103.48g
3441*  2207
Fri 18th: 1120 * 40%
fat: 77.43g
|
protein: 34.00g
|
carbs: 75.61g
- -
Thu 17th: 726 * 26%
fat: 57.48g
|
protein: 30.89g
|
carbs: 21.19g
3237*  2511
Wed 16th: 1044 * 37%
fat: 66.08g
|
protein: 35.38g
|
carbs: 73.28g
3148*  2104
Fri 4th: 24 * 1%
fat: 1.47g
|
protein: 0.47g
|
carbs: 2.29g
- -
August 2020
Thu 13th: 776 * 28%
fat: 43.07g
|
protein: 43.20g
|
carbs: 56.42g
- -
Tue 11th: 1010 * 36%
fat: 58.06g
|
protein: 68.46g
|
carbs: 62.07g
- -
Mon 10th: 1498 * 54%
fat: 121.41g
|
protein: 31.96g
|
carbs: 70.47g
3274*  1776
Sun 9th: 1264 45%
fat: 88.57g
|
protein: 45.41g
|
carbs: 87.53g
3021*  1757
Sat 8th: 809 29%
fat: 59.15g
|
protein: 34.32g
|
carbs: 38.29g
- -

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