Weigh In record (no journal entry) for 18 February 2010
|
167.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2010:
|
1208 kcal
|
Fat: 25.83g | Prot: 46.58g | Carb: 211.66g.
Breakfast: instant grits, sugar free oatmeal, swiss miss. Lunch: fat-free peanut butter frozen yogurt, cream of mushroom, chicken breast, green beans. Dinner: whipped cream cheese weight watchers, alternative bagel. Snacks/Other: frosted flakes, wheat thins reduced. more...
|
|
2189 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
You go girl! Keep up that hard work and dedication!
18 Feb 10 by member: mms0823
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elissa Johnson's weight history
|