Weigh In record (no journal entry) for 02 February 2017
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238.2 lb
Lost so far: 21.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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4113 kcal
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Fat: 213.62g | Prot: 180.91g | Carb: 412.81g.
Breakfast: Private Selection Honey Dijon Dressing, Turkey Chili, Spitz Smoky BBQ Sunflower Seeds, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kroger Milk Chocolate Covered Pretzels, Cape Cod Sea Salt & Vinegar Potato Chips, Sprouts Farmers Market Dark Chocolate Honeycomb, Pastrami Sandwich, Kroger Swiss Cheese. Dinner: Sprouts Farmers Market Dark Chocolate Honeycomb, Cape Cod Sea Salt & Vinegar Potato Chips. Snacks/Other: Brach's Candy Hearts, Oreo Double Stuf Sandwich Cookies, Kraft Mayo, Cheddar Cheese, Carl Buddig Deli Thin Ham, Whole Wheat Bread. more...
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losing 25.2 lb a week
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