imlandys's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
207.0 lb Lost so far: 7.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2012:
756 kcal Fat: 24.76g | Prot: 58.96g | Carb: 79.20g.   Breakfast: special k shake, boiled egg. Lunch: wheat pita bread, swiss cheese, bologna. Dinner: tilapia, broccoli, fresh spinach. Snacks/Other: wheat thins, sugar free jello, strawberries. more...
2897 kcal Activities & Exercise: eliptical - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet imlandys's own diet   losing 1.6 lb a week

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