imlandys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 12th: 390 * 20%
fat: 15.53g
|
protein: 17.40g
|
carbs: 47.04g
2904*  2514
February 2012
Mon 20th: 561 * 28%
fat: 24.02g
|
protein: 25.70g
|
carbs: 60.70g
- -
Sun 19th: 821 41%
fat: 36.90g
|
protein: 32.30g
|
carbs: 105.40g
- -
Thu 16th: 696 * 35%
fat: 22.31g
|
protein: 71.79g
|
carbs: 48.38g
- -
Sat 11th: 881 * 44%
fat: 62.15g
|
protein: 57.65g
|
carbs: 21.57g
2494*  1613
Fri 10th: 1306 * 65%
fat: 60.44g
|
protein: 68.96g
|
carbs: 120.98g
2630*  1324
Thu 9th: 994 * 50%
fat: 33.34g
|
protein: 50.86g
|
carbs: 118.38g
2920*  1926
Wed 8th: 734 * 37%
fat: 30.98g
|
protein: 42.72g
|
carbs: 69.76g
2630*  1896
Tue 7th: 851 * 43%
fat: 39.79g
|
protein: 42.10g
|
carbs: 94.48g
2881*  2030
Mon 6th: 700 * 35%
fat: 29.83g
|
protein: 38.74g
|
carbs: 80.24g
2881*  2181
Sun 5th: 1110 * 56%
fat: 49.85g
|
protein: 78.19g
|
carbs: 84.94g
2388*  1278
Sat 4th: 1389 * 69%
fat: 88.86g
|
protein: 63.77g
|
carbs: 106.59g
2435*  1046
Fri 3rd: 1030 * 52%
fat: 81.00g
|
protein: 41.00g
|
carbs: 46.00g
2990*  1960
Thu 2nd: 906 * 45%
fat: 47.70g
|
protein: 64.21g
|
carbs: 55.37g
3016*  2110
Wed 1st: 749 * 37%
fat: 39.23g
|
protein: 41.85g
|
carbs: 58.20g
2682*  1933
January 2012
Tue 31st: 993 * 50%
fat: 34.39g
|
protein: 71.39g
|
carbs: 101.47g
2982*  1989
Mon 30th: 782 * -
fat: 25.23g
|
protein: 50.07g
|
carbs: 93.24g
2891*  2109
Sun 29th: 1079 * -
fat: 60.54g
|
protein: 105.27g
|
carbs: 23.08g
2563*  1484
Sat 28th: 1826 -
fat: 91.46g
|
protein: 97.46g
|
carbs: 160.00g
3175*  1349
Fri 27th: 957 * -
fat: 24.06g
|
protein: 44.99g
|
carbs: 141.08g
3193*  2236

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