Weigh In record (no journal entry) for 02 February 2017
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296.0 lb
Lost so far: 0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1300 kcal
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Fat: 60.25g | Prot: 72.29g | Carb: 105.33g.
Breakfast: Half & Half, Coffee (Brewed From Grounds). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Beans (Canned), Canned Corn, Pork Chop (Lean and Fat Eaten). Snacks/Other: Peanut Butter Filled Pretzels. more...
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gaining 0.6 lb a week
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