Weigh In record (no journal entry) for 18 February 2010
|
186.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2010:
|
1689 kcal
|
Fat: 82.75g | Prot: 115.95g | Carb: 132.54g.
Breakfast: Egg, pork loin, german rye. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: jif crunchy, german rye, turkey vegtable soup. Snacks/Other: almonds, muscle milk powder, apple honeycrisp. more...
|
|
2456 kcal
|
Activities & Exercise:
Heuser Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|