Weigh In record (no journal entry) for 31 January 2017
|
252.8 lb
Lost so far: 9.6 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
886 kcal
|
Fat: 69.46g | Prot: 46.54g | Carb: 35.32g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Now Foods MCT Oil, King Cheese Mozzarella Rolled with Prosciutto and Basil. Dinner: Chicken Gyoza Patties, Gyoza Sauce - Basic. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Bai Molokai Coconut. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|