Siegels's Journal, 31 January 2017

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2484 kcal

Fat: 58.36g | Prot: 234.30g | Carb: 276.23g.   Breakfast: Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g), 2% Fat Milk, Cinnamon Raisin Bagels. Lunch: Kirkland Signature Black Forest Ham, Dannon Light & Fit Yogurt - Strawberry (Container), Bagel. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream. more...

1884 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...