Siegels's Journal, 30 January 2017

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 30.97g | Prot: 114.30g | Carb: 186.43g.   Breakfast: Bagel, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Bagel. Dinner: Kirkland Signature Black Forest Ham, Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Baklava. more...

2118 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...