dipstick's Journal, 31 January 2017

202.8 lb Lost so far: 14.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 75.64g | Prot: 155.27g | Carb: 162.89g.   Breakfast: Egg. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Brown Rice, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Frosted Flakes Reduced Sugar Cereal, Great Value Vitamin D Milk, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2607 kcal

Activities & Exercise: Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...