Weigh In record (no journal entry) for 27 January 2017
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254.0 lb
Lost so far: 0.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2370 kcal
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Fat: 113.76g | Prot: 107.05g | Carb: 232.58g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Baked or Fried Coated Chicken Thigh with Skin, McDonald's Diet Coke (Medium), KFC Biscuit. Dinner: Wal-mart Deli Macaroni Salad, KFC Cole Slaw, Baked Beans, Hardee's Fried Chicken Thigh. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin. more...
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3194 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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 Comments
Nice loss; my best to you on your weight loss journey.
27 Jan 17 by member: DMZur
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