DairyKing's Journal, 27 January 2017

Good Morning, FS Buddies! Down a couple more pounds. Gave myself a break on the exercise yesterday. Planning on a little more intense workout this morning. This has been a heck of a week.Three funerals. I only officiated at one, but all were close friends of the family. Meals after funerals are pretty tempting; I faltered a time or two, but still exercised more reserve than I would have before. I would be officiating at a funeral Monday, but I am having surgery then and just cannot do it.

Getting ready to start my courses up at the Nazarene Bible College again, and am going to take a couple courses here locally - or within 75 miles. Looking forward to a pretty exciting year.

Toodles!

Diet Calendar Entries for 27 January 2017:
2370 kcal Fat: 113.76g | Prot: 107.05g | Carb: 232.58g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: KFC Biscuit, McDonald's Diet Coke (Medium), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Hardee's Fried Chicken Thigh, Baked Beans, KFC Cole Slaw, Wal-mart Deli Macaroni Salad. Snacks/Other: Baked or Fried Coated Chicken Drumstick with Skin. more...
3194 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
on diet DairyKing's own diet  

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Comments 
Praying eyelid surgery goes well DK. I need to have mine done. And my waddle neck. tummy tuck. butt tuck. thigh tuck. everywhere a tuck, tuck! LOL! Hugs! 
28 Jan 17 by member: Mom2Boxers
Aw, Sandy, you are beautiful just the way you are. 
29 Jan 17 by member: DairyKing

     
 

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