dipstick's Journal, 27 January 2017

202.8 lb Lost so far: 14.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 62.23g | Prot: 127.98g | Carb: 67.87g.   Breakfast: Egg, Egg. Lunch: Broccoli, Pork Loin (Tenderloin). Dinner: Skinless Chicken Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon, Heartland Whole Wheat Spaghetti Pasta. Snacks/Other: Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2676 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...