Windlepoones's Journal, 27 January 2017

179.0 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 122.76g | Prot: 94.75g | Carb: 68.64g.   Breakfast: Ocean Rise Mackerel Fillets in Tomato Sauce, Grated Cheddar Cheese, Sweet Red Peppers, Cooked Mushrooms, Onions, Egg Omelette, Tea (Brewed). Dinner: Bragg Apple Cider Vinegar - "With the Mother", Tea (Brewed), Pinot Noir Wine, Tesco Double Cream, Lulu lowcarb's Clementine Cake, Aldi Stuffed Mushrooms, Cauliflower Rice, Sainsbury's Mature Grated British Cheddar, Capsicum, Garlic, Feta Cheese, Coconut Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Tea (Brewed), Coffee (Instant), Tesco Double Cream, Canderel Green Stevia Tablets, Peanuts. more...

2482 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...