deedeerun's Journal, 26 January 2017

Weigh In record (no journal entry) for 26 January 2017
153.6 lb Lost so far: 21.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2017:
1164 kcal Fat: 89.58g | Prot: 74.84g | Carb: 16.08g.   Breakfast: Sports Research MCT Oil, Hormel Original Uncured Bacon. Lunch: Publix Ground Chuck 80/20, Cooked Spaghetti Squash. Dinner: Chicken Breast, Hormel Turkey Pepperoni, Duke's Mayonnaise. Snacks/Other: Hormel Turkey Pepperoni Minis, Snak Club Raw Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week



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