|
Little disappointed in the scale - can't seem to get below 147.5, and today I'm up a bit (sad face). Yeah, I know the old argument against weighing yourself daily, how people can stress over a half pound, but I do it anyway. I'm trying to not let it get me down - usually I do something counterproductive, like get a donut on the way to work, but today I stayed strong. I must admit, I've probably not been 100% honest on the food tracking, but sometimes you don't know the exact calorie count and just take a guess. Today I will try to stay more honest on tracking & stay within the calorie count I've given myself. Oh yeah, and make it to the gym tonight. Last night hubby & I went out to eat, I had a cheeseburger (it was a small one), then I hauled out some trash when we got home, quite a bit of it. Then I decided to skip the gym & watch a bit of TV. I did do some stretching & toning, mostly squats & ab work, so not a total loss. Oh well, today's another day!
|
148.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
1338 kcal
|
Fat: 39.91g | Prot: 60.88g | Carb: 188.82g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Cooked Green String Beans (from Frozen), Mahatma Natural Whole Grain Brown Rice, GFS Beef Stroganoff. Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, Fuji Apples, Great Value Low Fat Chewy Granola Bars - Chocolate Chunk. more...
|
gaining 0.2 lb a week
|