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Back to tracking again. Kind of took a few days off from that, mostly because I had a headcold - and when I've got a headcold I tend to eat for comfort. Yeah, that's bad, and my weight's up a bit because of that. But yesterday I felt better, so I walked for about an hour on a treadmill & did some ab work. Today I start back with the Jazz Ensemble after work, so I must track AND get some walking done on my breaks. Yep, hopefully I'll be back down to 147.5 by Wednesday, and maybe even down another lb. by the weekend - that's my goal!
Diet Calendar Entry for 23 January 2017:
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1288 kcal
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Fat: 58.49g | Prot: 60.86g | Carb: 139.06g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Dove 100 calorie milk chocolate bar, Dinty Moore Hearty Meals Beef Stew. Dinner: Braum's Chocolate Toffee Ice Cream, Jason's Deli Zucchini Garden Pasta. Snacks/Other: Fuji Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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