Taurielfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Mon 5th: 899 * 64%
fat: 18.02g
|
protein: 62.24g
|
carbs: 126.65g
- -
September 2020
Tue 22nd: 1487 * 106%
fat: 45.35g
|
protein: 99.51g
|
carbs: 144.16g
1901*  414
Mon 21st: 1125 * 80%
fat: 16.66g
|
protein: 93.08g
|
carbs: 161.37g
- -
Wed 16th: 1150 * 82%
fat: 57.56g
|
protein: 75.09g
|
carbs: 93.10g
- -
Mon 14th: 846 * 60%
fat: 29.56g
|
protein: 65.77g
|
carbs: 82.87g
- -
Fri 11th: 655 * 47%
fat: 16.50g
|
protein: 63.00g
|
carbs: 66.50g
- -
Thu 10th: 1502 * 107%
fat: 43.88g
|
protein: 85.84g
|
carbs: 206.98g
1851*  349
Wed 9th: 1750 * 125%
fat: 58.25g
|
protein: 85.50g
|
carbs: 232.00g
- -
Tue 8th: 1298 * 93%
fat: 39.72g
|
protein: 96.61g
|
carbs: 146.89g
1709*  411
August 2020
Wed 26th: 520 * 37%
fat: 14.50g
|
protein: 36.00g
|
carbs: 64.50g
- -
Thu 20th: 1014 * 72%
fat: 22.41g
|
protein: 79.72g
|
carbs: 141.91g
- -
Mon 17th: 780 * 56%
fat: 27.00g
|
protein: 53.00g
|
carbs: 84.00g
- -
Fri 14th: 1001 * 72%
fat: 19.78g
|
protein: 67.40g
|
carbs: 143.86g
- -
Thu 13th: 1405 * 100%
fat: 49.06g
|
protein: 62.13g
|
carbs: 192.39g
1737*  332
Wed 12th: 1403 * 100%
fat: 32.15g
|
protein: 79.46g
|
carbs: 215.63g
1838*  435
Tue 11th: 1357 * 97%
fat: 58.19g
|
protein: 69.50g
|
carbs: 153.65g
1883*  526
Mon 10th: 1401 * 100%
fat: 33.80g
|
protein: 78.79g
|
carbs: 211.90g
- -
Mon 3rd: 982 * 89%
fat: 28.13g
|
protein: 63.59g
|
carbs: 128.34g
- -
July 2020
Wed 29th: 590 * 54%
fat: 11.50g
|
protein: 44.00g
|
carbs: 79.00g
- -
Tue 28th: 1379 * 125%
fat: 37.49g
|
protein: 102.87g
|
carbs: 178.98g
1806*  427

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